Tue 1st Mar 2022
Why Women Should Lift Weights To Lose Weight
Why is it women still think if they lift heavy they will get big? For most women who want to be in better shape they usually want to lose weight...
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Thu 17th Feb 2022
DO YOU WANNA SEE INSIDE? BEFORE YOU GO THROUGH THE DOOR. WOULD IT HELP TO KNOW WHAT IT LOOKED LIKE?
If you’ve ever been nervous about entering a pub, club, hotel or restaurant for the first time, I get it. You just don’t know what it’s going to be like...
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Fri 4th Feb 2022
DID YOU SEE THIS ON THE NEWS THIS WEEK!?
It’s fantastic news for each and every one of us. It’s something we need to know about and action NOW. It’s not even something onerous… but it IS something you...
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Fri 4th Feb 2022
DO PEOPLE FEEL LIKE THEY ARE MISSING OUT BY NOT WORKING WITH YOU?
WOULD YOU LIKE THEM TO FEEL THAT WAY? You CAN make that happen! There are probably a hundred people offering exactly what you offer. DON’T think of them as ‘competition’...
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Wed 26th Jan 2022
HAVE YOU EVER THOUGHT ABOUT WHY YOU NEED TO BE ACCOUNTABLE?
Accountability is a word bandied around a lot but let’s unpack what that actually means. Here are some of the benefits of being accountable…. Responsibility When someone hold you accountable...
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Wed 26th Jan 2022
6 REASONS WHY YOU SHOULD ACTUALLY LIKE FIGHTING….
Do you hate the thought of fighting? Does it seem like an odd choice as a sport – physically hurting people? Don’t get it? You’re not alone, a lot of...
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Tue 23rd Feb 2021
5 Hacks to have an amazing day everyday!
Hack Number 1 HYDRATE 💦 Its such a simple thing, but so many of us forget to drink our recommended amount per day. The health benefits to drinking water are...
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Fri 5th Feb 2021
Celebrate WORLD NUTELLA DAY with these super thick and fudgy Nutella brownies! 🍫
INGREDIENTS 1 cup butter 2 1/4 cups sugar 1/2 cup Nutella 4 large eggs 1 1/4 cups cocoa powder 1 teaspoon salt 1 teaspoon baking powder 1 tablespoon vanilla extract...
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Fri 29th Jan 2021
Strength Training
Are you a newbie to strength training? or in need of a refresher on good form, regular strength training is great for losing fat and getting fit,When you lift weights, you build...
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Mon 11th Jan 2021
TOP 5 TIPS TO BEAT THE JANUARY BLUES
1. LOG OFF, SHUT DOWN AND GET OUTSIDE!Make sure you get out and see some nature in your local park or forest this is an automatic mood lifter.2. DRINK MORE...
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Fri 8th Jan 2021
This hair stylist Never thought she would get her stomach back!
After 19 years I though the bikini look was well and truly gone! Oh I was wrong!! In march I started my Journey with Luv Fitness Studios and fell in...
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Wed 30th Dec 2020
Everything you need to know about the New Year New You 8 week challenge
New Year New You 8 week challenge is perfectly balanced to improve overall fitness and find out what you're capable of, this can be done in the Gym or at Home...
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Wed 9th Dec 2020
STRETCHING IS MORE THEN BENDING OVER BACKWARDS.
Stretching is great for focusing on specific muscle groups right after or before a run, ride, or strength session.If you’re working out, you need to be stretching, but knowing the...
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Wed 25th Nov 2020
HOW THIS POLICE OFFICER FITS LUV FITNESS INTO HER SHIFT WORK.
I have been a Police Officer on the front line for 19 years which means shift work doing earlies,afternoons and nights. My husband is also a Police Officer working a...
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Sun 22nd Nov 2020
I Bought a Bike to Change my Life!
I decided to buy a Spin bike after months and months of deciding what to do to shift the weight I had gained over the last 3 years! It was...
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Fri 20th Nov 2020
How Busy Practice Nurse Karen keeps a Healthy Mind over lockdown
My day starts at 6am and we all have to be up and out of the house by 7-30am, I have 2 children Luke who is 13 and Olivia who...
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Mon 2nd Nov 2020
Our Members show off there Home Gyms
Many of our Members have made space for there home gym set up with inspiration and accessories that keep them motivated and happy throughout their workout. Here are some of...
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Fri 16th Oct 2020
You got Questions? We have the Answers….
How do I jump on a LIVE class? First thing you need to do is download zoom on the device that you will be using, you then need to book...
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Fri 16th Oct 2020
MEET LIZZY A MUM OF 3 YOUNG CHILDREN.
THIS IS MY STORY Suffering from depression and anxiety I have learnt over the passed year how important exercise is to me, both physically and mentally, I know I will...
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Fri 16th Oct 2020
PUTTING ‘U’ IN THE MIDDLE
At LUV Fitness Studios we focus on you, This is what our LUV Fitness Members get out off training and why they have joined! 6lbs down! I’m so pleased.Eating...
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