Timetable
All classes are 45 minutes long, including warm up and cool down.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6am | Upper Body Dylan | Boxing & Burn Nick | Lower Body Dylan |
STRONG Nick |
Full-Body Shred
Nick |
||
|---|---|---|---|---|---|---|---|
| 8am | Full-Body Shred Dylan | ||||||
| 9am | Boxing & Burn Nick | ||||||
| 9:15am | Boxing & Burn
Nick |
||||||
| 9.30am | Boxing & Burn Nick | Full-Body Shred Dylan | |||||
| 6:15pm | Upper Body Nick | Full-Body Shred
Nick |
Lower Body Dylan | STRONG
Dylan |
|||
| 7:15pm | Full-Body Shred Dylan | Boxing & Burn Dylan | Boxing & Burn Nick |
All classes are for 45 minutes.
Monday
6am
Arms & Abs
Dylan
6:15pm
Arms & Abs
Nick
7:15pm
Arms & Abs
Dylan
Tuesday
6am
Butts & Legs
Nick
9:30am
Butts & Legs
Nick
6:15pm
Butts & Legs
Nick
7:15pm
Boxing & Burn
Nick
Wednesday
6am
Chest, Back & Abs
Dylan
6:15pm
Chest, Back & Abs
Dylan
Thursday
6am
Abs, Core & Cardio
Dylan
9:30am
Abs, Core & Cardio
Dylan
6:15pm
Abs, Core & Cardio
Dylan
7:15pm
Boxing & Burn
Nick
Friday
6am
Full-Body Shred
Nick
Saturday
8am
Full-Body Shred
Dylan
Sunday
9am
Boxing & Burn
Nick
10am
Butts & Legs
Nick