How Busy Practice Nurse Karen keeps a Healthy Mind over lockdown

Fri 20th Nov 2020 by Nick Philips

My day starts at 6am and we all have to be up and out of the house by 7-30am, I have 2 children Luke who is 13 and Olivia who is 12, so this gives me little time to do much exercise until evenings or weekends.

So when home after a long day in work my go to and happy place is a Live class. Luv Shred or Luv Cycle are my favourites, this allows me my guilty pleasures which are Star bars, Tangtastics and Pickled Onion Monster Munch!!! its all about the balance hey!

The feeling I get after a good workout is amazing and much needed in these crazy times! Good for the mind as well as the body!!❤️

When I am not working or working out I love listening to music, especially Indie and old school dance music!

So Luv fitness Studios ticks all the boxes for me!