LUV Community

5 Hacks to have an amazing day everyday!

Tue 23rd Feb 2021 by Nick Philips

Hack Number 1

HYDRATE πŸ’¦

Its such a simple thing, but so many of us forget to drink our recommended amount per day. The health benefits to drinking water are unlimited, from losing weight to boosting your energy. Hydration also affects your strength, power, and endurance.

So always keep your water bottle close & never be to far away from the LOO 🚽

Hack Number 2

10K STEPS OR MORE A DAY πŸšΆβ€β™€οΈ

Why do we walk? not only to see some amazing nature, but walking is so good for us, it increases cardiovascular fitness, reduces the risk of heart disease and stroke, reduces body fat and is great for the mind.

So grab your coat and get stepping.

Hack Number 3

WORKOUT WITH SOME SORT OF RESISTANCE!πŸ‹πŸΌβ€β™€οΈ

Weather it be a Luv Fitness class, the advantages of weight training are incredible for your health. It keeps your bones strong and healthy It boosts metabolism and fat loss. It improves posture, sleep, mood and energy levels. It improves strength and endurance.

Take us to the gym or your kitchen!

Hack Number 4

EAT REAL FOOD!πŸ“πŸ₯‘πŸ₯₯πŸ₯¦πŸ₯•

What do we mean real food? well clear out your cupboards, bin the microwave crap and your take away leaflets… Eat single ingredient foods.. wholesome, clean foods that you enjoy!

For more help with this we have a nutritionist joining our team in April! MORE INFO COMING SOON

Hack Number 5

SLEEP!!! πŸ’€πŸ’€πŸ’€πŸ’€

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life and who doesn’t luv it!!!!

Get a good night sleep, as we go again with all 5 hacks tomorrow πŸ˜ƒ