Wed 26th Jan 2022 by Nick Philips

Do you hate the thought of fighting? Does it seem like an odd choice as a sport – physically hurting people? Don’t get it? You’re not alone, a lot of people find the sight of people throwing punches at people to be really difficult.

Here’s why you should see boxing differently…. Ready?

  1. Improves heart health
  2. Aids weight loss
  3. Boosts whole-body strength
  4. Improves balance
  5. Decreases stress 
  6. Lowers blood pressure

You don’t have to throw punches at ANYONE to achieve these results.
Here are some ways to get your kicks safely (well…. punches…)

X Boxing Classes

X Private sessions with a qualified boxing coach

X Shadow boxing with light weights

You don’t need to join a club or have much special equipment either.

Try live zoom classes in the comfort of your own home using light weights or just your own body weight.
Use a boxing bag or I have even known people to use a pillow!

Do you watch boxing on TV or give it a wide berth?

Online Boxing Classes , VIRTUAL BOXING
Online Boxing Classes , VIRTUAL BOXING