6 REASONS WHY YOU SHOULD ACTUALLY LIKE FIGHTING….
Wed 26th Jan 2022 by Nick Philips
Do you hate the thought of fighting? Does it seem like an odd choice as a sport – physically hurting people? Don’t get it? You’re not alone, a lot of people find the sight of people throwing punches at people to be really difficult.
Here’s why you should see boxing differently…. Ready?
- Improves heart health
- Aids weight loss
- Boosts whole-body strength
- Improves balance
- Decreases stress
- Lowers blood pressure
You don’t have to throw punches at ANYONE to achieve these results.
Here are some ways to get your kicks safely (well…. punches…)
X Boxing Classes
X Private sessions with a qualified boxing coach
X Shadow boxing with light weights
You don’t need to join a club or have much special equipment either.
Try live zoom classes in the comfort of your own home using light weights or just your own body weight.
Use a boxing bag or I have even known people to use a pillow!
Do you watch boxing on TV or give it a wide berth?