Take a nice big inhale and get ready to ride like the legend we know you are. We welcome Breath Coach and Cold Water Therapist Kay Lou to the Luv team.
With a big focus on breathing techniques to help optimise your overall fitness and performance on the bike, Kay Lou will help you get out of your head so you can ride right into your heart.
But don’t let her soulful side fool you, her classes promise high energy, epic vibes a killer playlist and most of all… FUN.
Get ready to embrace the high vibes! Endorphins are sure to be spinning!
Kay Lou’s motivational approach and positive outlook is infectious and she will have you legends working through your demons so that you float out of your Luv class, lighter, brighter and even more legendary than when you arrived.
If in doubt… breathe it out 🙌🏼
This is your safe space to move, to ride, to feel, to be.