I have always struggled to find a gym, exercise class or routine that I have really enjoyed or stuck too.
Then I found LUV fitness and LuvCycle, which I have have been part of for years and even bought home spin bikes so we could continue through Lockdown. That’s when you know you have found the right exercise for you.
The reason I LUV spin so much as it combines my luv of music and exercise. I am very competitive in the team sports I play and LUV a good rave and dance.
Music has always been my escape from the stresses of life. Helping me manage the many challenges life faces with being a mum of two boys and a palliative care nurse.
Everyday in my job I see how precious, fragile and short life can be. This reminds me that we always need to be striving towards being the best version of ourselves, while embracing every second of life. Be in the moment!!
So, if you want high energy, banging beats and the feeling of togetherness then jump on the bike with me while the music takes us on a journey!