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Mon 10th Nov 2025 - Sun 16th Nov 2025

Monday 10 November

06:00

In Studio
STRONG with Nick

07:00

In Studio
BOXING with Nick

18:15

In Studio
BOXING with Nick

19:15

In Studio
CYCLE with Nick

Tuesday 11 November

06:00

In Studio
CYCLE with Nick

09:30

In Studio
CYCLE with Nick

18:15

In Studio
CYCLE with Sally

19:15

In Studio
STRONG with Sally

Wednesday 12 November

06:00

In Studio
STRONG with Sally

18:15

In Studio
BOXING with Arthur

19:15

In Studio
CYCLE with Sally

Thursday 13 November

06:00

In Studio
BOXING with Nick

07:00

In Studio
BOXING with Nick

19:15

In Studio
CYCLE with Nicole

Friday 14 November

06:00

In Studio
SHRED with Nick

07:00

In Studio
SHRED with Nick

09:30

In Studio
CYCLE with Nick

Saturday 15 November

08:00

In Studio
CYCLE with Nicole

09:00

In Studio
BOXING with Nick

Sunday 16 November

08:00

In Studio
STRONG with Sally

09:00

In Studio
CYCLE with Carrie

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