LUV Strong 4.1

Full body

LUV Strong 3.5

Full Body

LUV SHRED 30

30 Minute LUV SHRED With Olivia!

LUV STRONG 40

40 Minute LUV STRONG With Olivia!

LUV Strong 3.4

Upper Body and Core

LUV Strong 3.3

Legs

LUV CYCLE 40

40 Minute LUV CYCLE With Paulina!

LUV STRONG GLUTES 40

40 Minute LUV STRONG With Paulina!

LUV Strong 3.2

Upper Body

LUV CYCLE 30

30 Minute LUV CYCLE With Paulina!

LUV STRONG 15

15 Minute LUV STRONG With Paulina!

LUV SHRED 30

30 Minute LUV SHRED With Paulina!

LUV Strong 3.1

Full Body Slow

Luv Strong 2.5

Full Body

LUV SHRED 30

30 Minute LUV SHRED With Olivia!

LUV STRONG 30

30 Minute LUV STRONG With Olivia!

LUV Strong 2.4

Upperbody

LUV Strong 2.3

Upper-body, Dumbbells

LUV STRONG 40

40 Minute LUV STRONG With Paulina!

LUV CYCLE 40

40 Minute LUV CYCLE With Paulina!

LUV Strong 2.2

Legs Dumbbels

LUV CYCLE 40

40 Minute LUV CYCLE With Paulina!

LUV STRONG (ABS) 15

15 Minute LUV STRONG With Paulina!

LUV SHRED 30

30 Minute LUV SHRED With Paulina!

LUV Strong 2.1

Full Body Dumbbells

Luv Strong 1.5

Full Body

LUV SHRED 40

40 Minute LUV SHRED With Olivia!

LUV STRONG 30

30 Minute LUV STRONG With Olivia!

Luv Strong 1.4

Chest , Triceps and Abs

LUV STRETCH 30

30 Minute LUV STRETCH With Tori!

LUV CYCLE 20

20 Minute LUV CYCLE With Tori!

LUV CYCLE 30

30 Minute LUV CYCLE With Nick!

Luv Strong 1.3

Legs Dumbells

Luv Strong 1.2

Upper Body Dumbbells

LUV STRONG (ABS) 20

20 Minute LUV STRONG With Paulina!

LUV CYCLE 30

30 Minute LUV CYCLE With Paulina!

LUV SHRED 30

30 Minute LUV SHRED With Paulina!

Luv Strong 1.1

FullBody Dumbells

LUV STRONG 15

30 Minute LUV STRONG With Paulina!

LUV CYCLE 30

30 Minute LUV CYCLE With Paulina!

LUV SHRED 30

30 Minute LUV SHRED With Paulina!

LUV SHRED 30

30 Minute LUV SHRED With Olivia!

LUV STRONG 30

30 Minute LUV STRONG With Olivia!

LUV STRONG Xmas 30 days Week 3 Day 4

LUV STRONG Xmas 30 days Week 3 Day 4

LUV STRONG Xmas 30 days Week 3 Day 3

LUV STRONG Xmas 30 days Week 3 Day 3

LUV STRONG Xmas 30 days Week 3 Day 2

LUV STRONG Xmas 30 days Week 3 Day 2

LUV CYCLE 40

40 Minute LUV CYCLE With Paulina!

LUV STRONG 40

40 Minute LUV STRONG With Paulina!

LUV STRONG (ABS) 20

20 Minute LUV STRONG With Paulina!

LUV CYCLE 30

30 Minute LUV CYCLE With Paulina!

LUV SHRED 30

30 Minute LUV SHRED With Paulina!

LUV STRONG Xmas 30 days Week 3 Day 1

LUV STRONG Xmas 30 days Week 3 Day 1

LUV SHRED 30

30 Minute LUV SHRED With Olivia!

LUV STRONG 30

30 Minute LUV STRONG With Olivia!

LUV STRONG Xmas 30 days Week 2 Day 4

LUV STRONG Xmas 30 days Week 2 Day 4

LuvCycle 20 min Blast

LuvCycle 20 min Blast

LUV STRONG Xmas 30 days Week 2 Day 3

LUV STRONG Xmas 30 days Week 2 Day 3

LUV STRONG Xmas 30 days Week 2 Day 2

LUV STRONG Xmas 30 days Week 2 Day 2

LUV CYCLE 40

40 Minute LUV CYCLE With Paulina!

LUV STRONG 40

40 Minute LUV STRONG With Paulina!

LUV STRONG 20

20 Minute LUV STRONG With Paulina!

LUV CYCLE 30

30 Minute LUV CYCLE With Paulina!

LUV SHRED 30

30 Minute LUV SHRED With Paulina!

LUV STRONG Xmas 30 days Week 2 Day 1

LUV STRONG Xmas 30 days Week 2 Day 1

LUV STRONG Xmas 30 days Day 5

LUV STRONG Xmas 30 days Day 5

LUV STRONG 30

30 Minute LUV STRONG With Olivia!

LUV SHRED 30

30 Minute LUV SHRED With Olivia!

LUV STRETCH 30

30 Minute LUV STRETCH With Tori!

LUV CYCLE 20

20 Minute LUV CYCLE With Nick!

LUV STRONG Xmas 30 days Day 4

LUV STRONG Xmas 30 days Day 4

LUV STRONG Xmas 30 days Day 3

LUV STRONG Xmas 30 days Day 3

LUV STRONG 40

40 Minute LUV STRONG With Paulina!

LUV CYCLE 40

30 Minute LUV CYCLE With Paulina!

LUV STRONG Xmas 30 days Day 2

LUV STRONG Xmas 30 days Day 2

LUV STRONG (ABS) 20

20 Minute LUV STRONG ABS With Paulina!

LUV SHRED 30

30 Minute LUV SHRED With Paulina!

LUV CYCLE 30

30 Minute LUV CYCLE With Paulina!

LUV STRONG Xmas 30 days Day 1

LUV STRONG Xmas 30 days Day 1

LUV Strong Feel Better for Xmas Week 8 Day 5 Full

LUV Strong Feel Better for Xmas Week 8 Day 5 Full

LUV STRETCH 30

30 Minute LUV STRETCH With Tori!

LUV BOXING 30

30 Minute LUV BOXING With Nick!

LUV CYCLE 30

30 Minute LUV CYCLE With Tori!

LUV CYCLE 20

20 Minute LUV CYCLE With Nick!

LUV Strong Feel Better for Xmas Week 8 Day 4 Abs

LUV Strong Feel Better for Xmas Week 8 Day 4 Abs

LUV Strong Feel Better for Xmas Week 8 Day 3 legs

LUV Strong Feel Better for Xmas Week 8 Day 3 legs

LUV CYCLE 40

40 Minute LUV CYCLE With Paulina!

LUV STRONG 40

40 Minute LUV STRONG With Paulina!

LUV Strong Feel Better for Xmas Week 8 Day 2 Pull

LUV Strong Feel Better for Xmas Week 8 Day 2 Pull

LUV CYCLE 30

30 Minute LUV CYCLE With Paulina!

LUV STRONG 20

20 Minute LUV STRONG With Paulina!

LUV SHRED 30

30 Minute LUV SHRED With Paulina!

Shoulder Lat Raise

Shoulder Lat Raise

Shoulder Sat Down Press

Shoulder Sat Down Press

Back row Superset Press up Shoulder tap

Back row Superset Press up Shoulder tap

Leaning Bicep Curl

Leaning Bicep Curl

Back row Superset Press up Shoulder tap

Back row Superset Press up Shoulder tap

LUV Strong Feel Better for Xmas Week 8 Day 1 Push

LUV Strong Feel Better for Xmas Week 8 Day 1 Push

LUV Strong Feel Better for Xmas Week 7 Day 5 FULL

LUV Strong Feel Better for Xmas Week 7 Day 5 FULL

LUV STRETCH 20

LUV STRONG 30

30 Minute LUV STRONG With Olivia!

LUV SHRED 40

40 Minute LUV SHRED With With Oliva!

LUV Strong Feel Better for Xmas Week 7 Day 3 ABS

LUV Strong Feel Better for Xmas Week 7 Day 3 ABS

LUV Strong Feel Better for Xmas Week 7 Day 3 PULL

LUV Strong Feel Better for Xmas Week 7 Day 3 PULL

LUV CYCLE 40

40 Minute LUV CYCLE With Paulina!

LUV STRONG (GLUTTES) 40

40 Minute LUV STRONG With Paulina!

LUV Strong Feel Better for Xmas Week 7 Day 2 PUSH

LUV Strong Feel Better for Xmas Week 7 Day 2 PUSH

LUV Strong Feel Better for Xmas Week 6 Day 5 FULL BODY

LUV Strong Feel Better for Xmas Week 6 Day 5 FULL BODY

LUV STRETCH 15 (HIP MOBILITIY)

15 Minute LUV STRETCH With Olivia!

LUV STRONG 30

30 Minute LUV STRONG With Olivia!

LUV SHRED 30

30 Minute LUV SHRED With Olivia!

LUV Strong Feel Better for Xmas Week 6 Day 4 ABS

LUV Strong Feel Better for Xmas Week 6 Day 4 ABS

LUV CYCLE 40

40 Minute LUV CYCLE With Paulina!

LUV STRONG (GLUTES) 40

40 Minute LUV STRONG GLUTES With Paulina!

LUV Strong Feel Better for Xmas Week 6 Day 3 Back and Arms

LUV Strong Feel Better for Xmas Week 6 Day 3 Back and Arms

LUV Strong Feel Better for Xmas Week 6 Day 2 Chest and Shoulders

LUV Strong Feel Better for Xmas Week 6 Day 2 Chest and Shoulders

LUV SHRED 30

30 Minute LUV SHRED with Paulina!

Introduce To LUV Resistance

Introduce To LUV Resistance

LUV Strong Feel Better for Xmas Week 6 Day 1 Legs

LUV Strong Feel Better for Xmas Week 6 Day 1 Legs

LUV Strong Feel Better for Xmas Week 5 Day 5 Full Body

LUV Strong Feel Better for Xmas Week 5 Day 5 Full Body

LUV STRETCH 20

20 Minute LUV STRETCH With Olivia!

LUV STRONG 40

40 Minute LUV STRONG With Olivia!

LUV SHRED 30

30 Minute LUV SHRED With Olivia!

LUV Strong Feel Better for Xmas Week 5 Day 4 Abs

LUV Strong Feel Better for Xmas Week 5 Day 4 Abs

LUV Strong Feel Better for Xmas Week 5 Day 3 Back & Arms

LUV Strong Feel Better for Xmas Week 5 Day 3 Back & Arms

LUV SHRED 40

40 Minute LUV SHRED With Paulina!

LUV Strong Feel Better for Xmas Week 5 Day 2 Chest and Shoulders

LUV Strong Feel Better for Xmas Week 5 Day 2 Chest and Shoulders

LUV CYCLE 30

30 Minute LUV CYCLE With Nick!

LUV SHRED 30

30 Minute LUV SHRED With Nick!

LUV CYCLE 20

20 Minute LUV CYCLE With Nick!

Luv Resistance (Legs 10)

Luv Resistance (Legs 10)

Luv Resistance Legs 10

Luv Resistance Legs 10

LUV Resistant (Shoulder)

LUV Strong Feel Better for Xmas Week 5 Day 1 Legs

LUV Strong Feel Better for Xmas Week 5 Day 1 Legs

Hallween LUV Cycle

Hallween LUV Cycle

LUV Strong Feel Better for Xmas Week 5 Day 4 Full

LUV Strong Feel Better for Xmas Week 5 Day 4 Full

LUV STRETCH 30

30 Minute LUV STRETCH With Olivia!

LUV STRONG 30

30 Minute LUV STRONG With Olivia!

LUV SHRED 30

30 Minute LUV SHRED With Olivia!

LUV Strong Feel Better for Xmas Week 4 Day 4 Abs

LUV Strong Feel Better for Xmas Week 4 Day 4 Abs

LUV Strong Feel Better for Xmas Week 4 Day 3 Upper

LUV Strong Feel Better for Xmas Week 4 Day 3 Upper

LUV CYCLE 40

40 Minute LUV CYCLE With Paulina!

LUV STRONG 40 (Glutes)

40 Minute LUV STRONG With Paulina!

LUV Strong Feel Better for Xmas Week 4 Day 2 Upper

LUV Strong Feel Better for Xmas Week 4 Day 2 Upper

LUV STRONG 20 Upper Body

20 Minute LUV STRONG 20

LUV CYCLE 30

30 Minute LUV CYCLE With Paulina!

LUV Strong Feel Better for Xmas Week 4 Day 1 Legs

LUV Strong Feel Better for Xmas Week 4 Day 1 Legs

LUV Strong Feel Better for Xmas Week 3 Day 5 Full Body

LUV Strong Feel Better for Xmas Week 3 Day 5 Full Body

LUV STRONG 30 Upper Body

30 Minute LUV STRONG With Olivia!

LUV SHRED 40

40 Minute LUV SHRED With Olivia!

LUV CYCLE 30

30 Minute LUV CYCLE With Nick!

LUV BOXING 40

40 Minute LUV BOXING With Paulina!

LUV CYCLE 40

40 Minute LUV CYCLE With Paulina!

LUV Strong Feel Better for Xmas Week 3 Day 3 Back and Arms

LUV Strong Feel Better for Xmas Week 3 Day 3 Back and Arms

LUV CYCLE 30

30 Minute LUV CYCLE With Paulina!

LUV SHRED 30

30 Minute LUV SHRED With Paulina!

LUV Strong Feel Better for Xmas Week 3 Day 2 (Shoulders and Chest)

LUV Strong Feel Better for Xmas Week 3 Day 2 (Shoulders and Chest)

LUV Strong Feel Better for Xmas Week 3 Day 1 Legs

LUV Strong Feel Better for Xmas Week 3 Day 1 Legs

LUV Strong Feel Better for Xmas Week 2 Day 5 Full

LUV Strong Feel Better for Xmas Week 2 Day 5 Full

LUV SHRED 30

30 Minute LUV SHRED With Olivia!

LUV STRONG 20

20 Minute LUV STRONG With Nick!

LUV STRONG 30

30 Minute LUV STRONG With Nick!

LUV CYCLE 40

40 Minute LUV CYCLE With Nick!

LUV BOXING 30

30 Minute LUV BOXING With Nick!

LUV Strong Feel Better for Xmas Week 2 Day 3

LUV Strong Feel Better for Xmas Week 2 Day 3

LUV Strong Feel Better for Xmas Week 2 Day 2

LUV Strong Feel Better for Xmas Week 2 Day 2

LUV Strong Feel Better for Xmas Week 2 Day 1

LUV Strong Feel Better for Xmas Week 2 Day 1 LEGS

LUV Strong Feel Better for Xmas Week 1 Day 4

LUV Strong WEEK 1 DAY 4

LUV Strong Feel Better for Xmas Week 1 Day 3

LUV STRONG Week 1 Day 3

LUV CYCLE 40

40 Minute LUV CYCLE With Paulina!

LUV BOXING 30

30 Minute LUV BOXING With Paulina!

LUV Strong Feel Better for Xmas Week 1 Day 2

LUV STRONG
8 Weeks
Day 2 Week 1

LUV STRONG 20

20 Minute LUV STRONG With Paulina!

LUV CYCLE 30

30 Minute LUV CYCLE With Paulina!

LUV SHRED 30

30 Minute LUV STRONG with Paulina!

LUV Strong Feel Better for Xmas Week 1 Day 1

LUV Strong
Week 1 Day 1

LUV STRONG (PULL) 01.10.20

LUV STRONG
(PULL)
01.10.20

LUV STRONG PUSH 07.09.20

LUV STRONG
PUSH
07.09.20

LUV STRONG Legs 29.09.20

LUV STRONG
Legs
29.09.20

LUV CYCLE 30

30 Minute LUV CYCLE With Paulina!

LUV STRONG 20

20 Minute LUV STRONG With Paulina!

LUV SHRED 20

20 Minute LUV SHRED With Paulina!

LUV Strong FULL 28.09.20

LUV Strong
FULL Body
28.09.20

LUV Strong (Abs) 25.09.20

LUV Strong
Abs
25.09.20

LUV STRONG 30

30 Minute LUV STRONG 30 With Olivia!

LUV SHRED 20

20 Minute LUV SHRED With Olivia!

LUV Strong (PULL) 24.09.20

LUV Strong
PULL
24.09.20

LUV BOXING 30

30 Minute LUV BOXING With Nick!

LUV CYCLE 30 (ACADEMY)

30 Minute LUV CYCLE With LUV FITNESS STUDIOS ACADEMY Member Tori!

LUV Strong (Push) 23.09.20

LUV Strong
PUSH

LUV CYCLE 30

30 Minute LUV STRONG With Paulina!

LUV STRONG (GLUTES) 40

40 Minute LUV STRONG With Paulina!

LUV Strong (legs) 22/09/20

LUV Strong

(legs)

22/09/20

LUV STRONG (ARMS) 20

20 Minute LUV STRONG With Paulina!

LUV CYCLE 30

30 Minute LUV CYCLE With Paulina!

LUV SHRED 30

30 Minute LUV SHRED With Paulina!

LUV Strong 21.09.20

Luv Strong
Full Body
21.09.20

LUV STRONG (ABS) 30

30 Minute LUV STRONG With Olivia!

LUV SHRED 20

20 Minute LUV SHRED With Olivia!

LUV Strong (ABS) 19.09.20

LUV Strong
(ABS)
19.09.20

LUV CYCLE 20

20 Minute LUV CYCLE With Nick!

LUV BOXING 30

30 Minute LUV BOXING With Nick!

LUV Strong 16.09.20

LUV Strong (Legs)

16.09.20

LUV CYCLE 30

30 Minute LUV CYCLE With Paulina!

LUV STRONG (GLUTES) 40

40 Minute LUV STRONG With Paulina!

LUV Strong 15.09.20

LUV Strong
PULL
15.08.20

LUV STRONG (ABS) 20

20 Minute LUV STRONG With Paulina!

LUV CYCLE 30

30 Minute LUV CYCLE With Paulina!

LUV SHRED 30

30 minutes LUV SHRED With Paulina!

LUV Strong 14.09.20

PUSH
LUV Strong
14.09.20

LUV Strong

LUV Strong
FULL Body
11.09.20

LUV STRONG 30

30 Minute LUV STRONG With Olivia!

LUV SHRED 20

20 Minutes LUV SHRED With Olivia!

LUV Strong 10.09.20

CORE
LUV Strong 10.09.20

LUV Strong 09.09.20

LUV Strong
Legs
09.09.20

LUV Strong 08.09.20

LUV Strong
PULL
08.09.20

LUV Strong 7.09.20

LUV Strong
PUSH With Dumbells
7.09.20

LUV Strong 04.09.20

LUV Strong
Upperbody
04.09.20

LUV Strong 03.09.20

LUV Strong
Legs and Core
03.09.20

LUV Strong ARMS 02.09.20

LUV Strong
02.09.20

LUV Strong/ Shred 01.09.20

Full Body

LUV CYCLE 30

30 Minute LUV CYCLE With Nick!

LUV Strong 28.08.20

FULL Body
LUV Strong 28.08.20

LUV STRONG (ABS) 30

30 Minute LUV STRONG ABS With Olivia!

LUV SHRED

30 Minute LUV SHRED with Olivia!

LUV STRONG (LEGS) 27.08.20

LUV STRONG (LEGS)

LUV BOXING 20

40 Minute LUV BOXING with Nick!

LUV CYCLE 40

40 Minute LUV CYCLE with Nick!

LUV STRONG 40

40 Minute LUV STRONG with Nick!

LUV Strong (Fullbody) 25.08.20

With Olivia

LUV CYCLE 20

20 Minute LUV CYCLE with Nick!

LUV CYCLE 40

40 Minute LUV CYCLE with Nick!

LUV Strong 24.08.20

LUV Strong
Chest and Back
With Nick
24.08.20

LUV CYCLE 30

30 Minute LUV CYCLE with Paulina!

LUV STRONG (ABS)

20 MINUTE SESSION.

WITH OLIVIA

LUV CYCLE 20

20 MINUTE SESSION

lUV CYCLE 20

LUV CYCLE 20 minute session

LUV STRONG

LUV STRONG 30 minutes.

Equipment: Dumbbells and a Mat.

With Nick

LUV STRONG (GLUTES)

LUV Strong 40 minutes.

test

LUV BOXING

BOXING BLAST

30 MINTUES

With Nick

LUV STRONG (Chest & Back)

Chest and Back

17.08.20

LUV STRONG (FULLBODY)

LUV STRONG (FULLBODY)
14/08/20

LUV Shred

LUV Shred
With Olivia

LUV STRONG (GLUTES)

LUV STRONG (GLUTES)
13.08.20

LUV STRONG (ARMS)

LUV STRONG ARMS
12.08.20

LUV STRONG (Upper Body)

FULL Body upper

11.08.20

40 Mintes

LUV Strong (Bands Glutes)

11.08.20 With Pauline

Bands Glutes workout

40 Mintes

LUV Strong (Chest & Back)

10.08.20

Chest & Back
40 minutes

Luvcycle 30, 10-08

30 Minutes LuvCycle Blast

LuvCycle 30 #06.08

30 MINUTES RIDE

SHRED #06.08

FULLBODY SHRED

STORNG #06.08

LOWER BODY WITH OLIVIA

STRONG 06.08

GLUTES

STRONG #04.08

FULL BOBY Strong 4.3

SHRED 02.08

30 MINTUES FULLBODY SHRED

STRONG (BUM & CORE)

40 minutes Bum Workout with Olivia

STRONG NQ 5.1

Chest & Back

With Nick

LUVCYCLE #30.07

30 minutes Luvcycle Blast with Nick
Beginner level

SHRED #30.07

40 minute total body Shred workout with Olivia

Beginner to intermediate level

STRONG #30.07

Glutes 40 minutes workout with Nick

you’ll need some Dumbbells

BOXING BLAST #29.07

30 minutes Boxing workout with Nick

You’ll need some light dumbbells and a mat

STRONG NQ 4.3

ARMS

STRONG 4.2

FULL BODY

SHRED #2

45 MINUTES WITH OLIVIA

STRONG NQ 3.5

UPPER BODY

LuvCycle Ride 6

STRONG NQ 3.4

BUTT

STRONG 3.3

ARMs & CORE

STRONG NQ 3.2

FULLBODY

LuvCycle Ride 5

With Paulina

STRONG NQ 3.1

BACK & CHEST

STRONG WITH Olivia

GLUTES AND CORE

STRONG NQ 2.5

UPPERBODY

LuvCycle Ride 4

with Paulina

STRONG NQ 2.4

GLUTES

BOXING NQ 1

45 MINTUES

STRONG NQ 2.3

ARMS & CORE

STRONG 2.2

LEGS & CORE

BOXING R1

WITH PAULINA

STRONG NQ 2.1

CHEST & BACK

LuvCycle 3

45 Minutes

STRONG NQ 5

FULLBODY

STRONG NQ 4

BUM & CORE

WITH NICK

STRONG NQ 4

BUM & CORE

STRONG NQ 3

ARMS AND CORE

STRONG NQ 2

LEGS & CORE

LuvCycle RIDE 2

With Paulina

SHRED NQ #1

45 MINTUES

STRONG NQ #1

CHEST & BACK

LuvCycle LIVE Opening RIDE

45 Minutes

STRONG D- LOAD WEEK 2

Full Body (Lower Focus)

Shred 30

STRONG D- LOAD WEEK

Chest Back & Abs

STRONG2 WEEK 4 DAY 5

PULL

SHRED #19

45 MINTUES

STRONG 2 WEEK 4 DAY 4

PULL

STRONG2 WEEK 4 DAY3

CORE

SHRED #18

STRONG 2 WEEK4 DAY2

PULL

STRONG 2 WEEK4 DAY1

PUSH

BOXING #9

40 MINTES

STRONG 2

WEEK 3 DAY 5

PULL

STRONG 2 WEEK 3 DAY 4

PUSH

SHRED #17

45 MINTUES

STRONG 2 WEEK 3 DAY 2

PULL

STRONG 2

WEEK 3 DAY 1

BOXING #8

45 MINTUES

STRONG 2 WEEK2 DAY5

PULL

STRONG 2 WEEK2 DAY4

PUSH

STRONG2 WEEK2 DAY 3

CORE

STRONG2 WEEK2 DAY2

PULL

SHRED #16

CARDS 45 MINUTES

SHRED #15

FULL BODY SHRED

45 MINTUES

SHRED #14

45 MINTUES

BOXING #7

BOX + CARDIO + CARDIO

40 MINTUES

HUB HIIT #2

20 Minutes

STRONG2

STRONG WEEK2 DAY1 PUSH DAY

PILATES #5

PILATES #5

SHRED #13

WEIGHTS & CARDIO

BOXING #7

BOXING 40 MINTUES

STRONG2 WEEK1 DAY5

STRONG2 WEEK1 WEEK4

PUSH

STRONG 2

WEEK1 DAY3 CORE

STRONG 2 WEEK1 DAY2

PULL FULLBODY

STRONG 2 WEEK1 DAY1

PUSH FULL BODY

HUB HIIT

30 MINUTES HIIT WORKOUT

STRONG WEEK4 DAY5

STRONG FULL BODY

PILATES #4

PILATES #4

STRONG WEEK4 DAY4

HARDCORE ABS

BOXING #6

40 MINUTES

STRONG WEEK4 DAY4

BACK & CHEST

SHRED #12

CARDS

STRONG WEEK4 DAY2

BUTT & LEGS

BOXING BLAST #6

Boxing #6
30 minites

STRONG WEEK4 DAY1

STRONG SHOULDERS & ARMS

STRONG WEEK3 DAY5

FULLBODY

STRONG WEEK3 DAY4

HARDCORE ABS

STRONG WEEK 3 DAY 3

STRONG CHEST & BACK

STRONG WEEK3 DAY2

WEEK 3 DAY 2

BUTT & LEGS

STRONG WEEK3 DAY1

STRONG

Shoulders+Triceps+Biceps

BOXING #5

STRONG WEEK2 DAY5

STRONG FULLBODY

BOXING BLAST

20 MINTUES

STRONG WEEK 2 DAY 4

STRONG HARDCORE ABS

STRONG WEEK 2 DAY3

STRONG Chest & Back

Chest, Back & Abs

Chest, Back & Abs

STRONG WEEK 2 DAY 2

STRONG BUTT & LEGS

SHRED #11

Weights / Cardio /Core

STRONG WEEK2 DAY1

STRONG 2.1 (Shoulders / Arms)

STRONG WEEK1 DAY5

STRONG Full Body

Dumbbells Bodyweight

Boxing #4

Boxing #4

Boxing , Cardio & Core

STRONG (WEEK 1 DAY 4)

HARDCORE ABS (WEEK 1 DAY 4)

SHRED #10

WEIGHTS AND CARDIO

With Paulina

STRONG (WEEK 1 DAY 3)

WEEK 1 DAY 2 (BACK , CHEST & ABS)

SHRED #9

Weights + Cardio + ABS

With Nick

STRONG (WEEK 1 DAY 2)

WEEK 1 DAY 2 (BUTT & LEGS)

SHRED #8

Cards Cardio SHRED #8

STRONG (Day 1 Week 1)

Shoulders , Arms & Abs

With Nick

SHRED #7

FULL BODY Shred Dumbbells

With Nick

SHRED #6

Full Body Small Weights

With Nick

STRONG #9

STRONG #9 LEGS

Dumbbell or KB

WITH NICK

STRONG #8

STRONG #8 FullBody Kettlebell or a Dumbbell

With Nick

STRONG #7

Legs and Core Dumbbell and Bodyweight

With Nick

SHRED #5

FULLBODY SHRED WEIGHTS AND BODYWEIGHT

With Nick

STRONG #6

Upper Body Dumbbells and Core Bodyweight

With Nick

SHRED #4

Toal Body Small weights Shred #4

With Nick

STRONG #5 (UPPER)

You will need Dumbbells and bodyweight STRONG #5 UPPER

With Nick

SHRED (CARDS) #3

Body weight and Dumbbells SHRED (CARDS) #3

with Nick

STRONG #4 (LEGS)

STRONG LEGS #4 35 Minutes Home Workout ,Dumbbell  Bodyweight

With Nick

BOXING BLAST #3

QUICK 20 MINUTES Boxing Blast #3

With Nick

BOXING #2

40 MINUTES Home Workout , Dumbbell  Bodyweight

With Nick

STRONG #3 (FullBody)

FullBody 40 mins Dumbbells, Bodyweight Strong Class FullBody#3

With Nick

SHRED30 #2

Dumbbells , Bodyweight This video is about Full Body Shred

With Nick

STRONG #2

STRONG (Legs & Core) Dumbbells, Kettlebell, Bodyweight #2

With Nick

SHRED40 #1

Full Body 40 Minutes Bodyweight

With Nick

SHRED30 #1

30 MINUTE Dumbbells, Bodyweight, HIIT

With Nick

STRONG #1 (Upper)

(Upper Body 40 mins) Dumbbells, Bodyweight

With Nick