Monday 08 December
06:00

In Studio
 STRONG 
 07:00

In Studio
 BOXING 
 18:15

In Studio
 BOXING 
 19:15

In Studio
 CYCLE 
 Tuesday 09 December
06:00

In Studio
 CYCLE 
 07:00

In Studio
 STRONG 
 09:30

In Studio
 CYCLE 
 18:15

In Studio
 CYCLE 
 19:15

In Studio
 STRONG 
 Wednesday 10 December
06:00

In Studio
 STRONG 
 18:15
In Studio
 BOXING 
 19:15

In Studio
 CYCLE 
 Thursday 11 December
07:00

In Studio
 BOXING 
 19:15

In Studio
 CYCLE 
 Friday 12 December
06:00

In Studio
 SHRED 
 07:00

In Studio
 SHRED 
 09:30

In Studio
 CYCLE 
 Saturday 13 December
08:00

In Studio
 CYCLE 
 09:00
In Studio
 BOXING 
 Sunday 14 December
08:00

In Studio
 STRONG 
 09:00

In Studio
 CYCLE 
 