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Mon 22nd Dec 2025 - Sun 28th Dec 2025

Monday 22 December

06:00

In Studio
STRONG with Nick

07:00

In Studio
BOXING with Nick

18:15

In Studio
BOXING with Nick

19:15

In Studio
CYCLE with Nick

Tuesday 23 December

06:00

In Studio
CYCLE with Nick

07:00

In Studio
STRONG with Nick

09:30

In Studio
CYCLE with Nick

18:15

In Studio
CYCLE with Sally

19:15

In Studio
STRONG with Sally

Wednesday 24 December

08:00

In Studio
CYCLE with Sally

09:00

In Studio
BOXING with Nick

Saturday 27 December

08:00

In Studio
CYCLE with Nicole

09:00

In Studio
BOXING with Arthur

Sunday 28 December

08:00

In Studio
STRONG with Sally

09:00

In Studio
CYCLE with Carrie

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