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Mon 12th Jan 2026 - Sun 18th Jan 2026

Monday 12 January

06:00

In Studio
STRONG with Nick

07:00

In Studio
BOXING with Nick

18:15

In Studio
BOXING with Nick

19:15

In Studio
CYCLE with Nick

Tuesday 13 January

06:00

In Studio
CYCLE with Nick

07:00

In Studio
STRONG with Nick

09:30

In Studio
CYCLE with Nick

18:15

In Studio
CYCLE with Sally

19:15

In Studio
STRONG with Sally

Wednesday 14 January

06:00

In Studio
STRONG with Sally

18:15

In Studio
BOXING with Sally

19:15

In Studio
CYCLE with Sally

Thursday 15 January

07:00

In Studio
BOXING with Nick

19:15

In Studio
CYCLE with Nicole

Friday 16 January

06:00

In Studio
SHRED with Nick

07:00

In Studio
SHRED with Nick

09:30

In Studio
CYCLE with Carrie

Saturday 17 January

08:00

In Studio
CYCLE with Nicole

09:00

In Studio
BOXING with Sally

Sunday 18 January

08:00

In Studio
STRONG with Sally

09:00

In Studio
CYCLE with Nick

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