Sun 22nd Nov 2020
I Bought a Bike to Change my Life!
I decided to buy a Spin bike after months and months of deciding what to do to shift the weight I had gained over the last 3 years! It was...
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Fri 20th Nov 2020
How Busy Practice Nurse Karen keeps a Healthy Mind over lockdown
My day starts at 6am and we all have to be up and out of the house by 7-30am, I have 2 children Luke who is 13 and Olivia who...
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Mon 2nd Nov 2020
Our Members show off there Home Gyms
Many of our Members have made space for there home gym set up with inspiration and accessories that keep them motivated and happy throughout their workout. Here are some of...
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Fri 16th Oct 2020
MEET LIZZY A MUM OF 3 YOUNG CHILDREN.
THIS IS MY STORY Suffering from depression and anxiety I have learnt over the passed year how important exercise is to me, both physically and mentally, I know I will...
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