Wed 9th Dec 2020
Stretching is great for focusing on specific muscle groups right after or before a run, ride, or strength session.If you’re working out, you need to be stretching, but knowing the...
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Wed 25th Nov 2020
I have been a Police Officer on the front line for 19 years which means shift work doing earlies,afternoons and nights. My husband is also a Police Officer working a...
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Sun 22nd Nov 2020
I decided to buy a Spin bike after months and months of deciding what to do to shift the weight I had gained over the last 3 years! It was...
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Fri 20th Nov 2020
My day starts at 6am and we all have to be up and out of the house by 7-30am, I have 2 children Luke who is 13 and Olivia who...
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Mon 2nd Nov 2020
Many of our Members have made space for there home gym set up with inspiration and accessories that keep them motivated and happy throughout their workout. Here are some of...
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Fri 16th Oct 2020
How do I jump on a LIVE class? First thing you need to do is download zoom on the device that you will be using, you then need to book...
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Fri 16th Oct 2020
THIS IS MY STORY Suffering from depression and anxiety I have learnt over the passed year how important exercise is to me, both physically and mentally, I know I will...
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Fri 16th Oct 2020
At LUV Fitness Studios we focus on you, This is what our LUV Fitness Members get out off training and why they have joined! 6lbs down! I’m so pleased.Eating...
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