Tue 30th Aug 2022
WOULD YOU RATHER HAVE A WORKOUT OR A NIGHT OUT?
WOULD YOU RATHER HAVE A WORKOUT OR A NIGHT OUT?Ever seen a gym that can combine the two for you? No? Well, if you’re one of the 50% of people...
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Tue 1st Mar 2022
Why Women Should Lift Weights To Lose Weight
Why is it women still think if they lift heavy they will get big? For most women who want to be in better shape they usually want to lose weight...
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Thu 17th Feb 2022
DO YOU WANNA SEE INSIDE? BEFORE YOU GO THROUGH THE DOOR. WOULD IT HELP TO KNOW WHAT IT LOOKED LIKE?
If you’ve ever been nervous about entering a pub, club, hotel or restaurant for the first time, I get it. You just don’t know what it’s going to be like...
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Fri 4th Feb 2022
DID YOU SEE THIS ON THE NEWS THIS WEEK!?
It’s fantastic news for each and every one of us. It’s something we need to know about and action NOW. It’s not even something onerous… but it IS something you...
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Fri 4th Feb 2022
DO PEOPLE FEEL LIKE THEY ARE MISSING OUT BY NOT WORKING WITH YOU?
WOULD YOU LIKE THEM TO FEEL THAT WAY? You CAN make that happen! There are probably a hundred people offering exactly what you offer. DON’T think of them as ‘competition’...
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Wed 26th Jan 2022
HAVE YOU EVER THOUGHT ABOUT WHY YOU NEED TO BE ACCOUNTABLE?
Accountability is a word bandied around a lot but let’s unpack what that actually means. Here are some of the benefits of being accountable…. Responsibility When someone hold you accountable...
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Wed 26th Jan 2022
6 REASONS WHY YOU SHOULD ACTUALLY LIKE FIGHTING….
Do you hate the thought of fighting? Does it seem like an odd choice as a sport – physically hurting people? Don’t get it? You’re not alone, a lot of...
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Tue 23rd Feb 2021
5 Hacks to have an amazing day everyday!
Hack Number 1 HYDRATE 💦 Its such a simple thing, but so many of us forget to drink our recommended amount per day. The health benefits to drinking water are...
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Fri 5th Feb 2021
Celebrate WORLD NUTELLA DAY with these super thick and fudgy Nutella brownies! 🍫
INGREDIENTS 1 cup butter 2 1/4 cups sugar 1/2 cup Nutella 4 large eggs 1 1/4 cups cocoa powder 1 teaspoon salt 1 teaspoon baking powder 1 tablespoon vanilla extract...
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Fri 29th Jan 2021
Strength Training
Are you a newbie to strength training? or in need of a refresher on good form, regular strength training is great for losing fat and getting fit,When you lift weights, you build...
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Mon 11th Jan 2021
TOP 5 TIPS TO BEAT THE JANUARY BLUES
1. LOG OFF, SHUT DOWN AND GET OUTSIDE!Make sure you get out and see some nature in your local park or forest this is an automatic mood lifter.2. DRINK MORE...
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Fri 8th Jan 2021
This hair stylist Never thought she would get her stomach back!
After 19 years I though the bikini look was well and truly gone! Oh I was wrong!! In march I started my Journey with Luv Fitness Studios and fell in...
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Wed 30th Dec 2020
Everything you need to know about the New Year New You 8 week challenge
New Year New You 8 week challenge is perfectly balanced to improve overall fitness and find out what you're capable of, this can be done in the Gym or at Home...
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Wed 9th Dec 2020
STRETCHING IS MORE THEN BENDING OVER BACKWARDS.
Stretching is great for focusing on specific muscle groups right after or before a run, ride, or strength session.If you’re working out, you need to be stretching, but knowing the...
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Wed 25th Nov 2020
HOW THIS POLICE OFFICER FITS LUV FITNESS INTO HER SHIFT WORK.
I have been a Police Officer on the front line for 19 years which means shift work doing earlies,afternoons and nights. My husband is also a Police Officer working a...
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