Mon 5th Dec 2022
Our first ever Live Sax ride went down a storm and the energy was electric ⚡The themed classes are unique and taking the Manchester spinning experience to another level, that...
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Mon 21st Nov 2022
I know what you're probably thinking - How is goal setting like riding a bike ?…. Well they’ve got more in common than you think! Let us explain… How often...
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Mon 14th Nov 2022
Have you ever tried to find that 25th hour in the day? Have you ever wished you could have one more hour so you can squeeze in that workout? Juggling...
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Tue 18th Oct 2022
Have you ever noticed that everyone seems so much happier when they’re in Luv? They have a spring in their step, a smile on their face and a radiance that...
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Tue 18th Oct 2022
About Me! I’ve been training with Nick for the last 6 years so trained by the best! I was initially a member of The Hub where I mixed up strength...
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Mon 17th Oct 2022
Motivation! A word that's endlessly thrown around … ‘I wish I had your motivation’.... ‘You just need to stay motivated’.... ‘I need to find some motivation’... sound familiar? We hear...
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Mon 17th Oct 2022
Motivation is a powerful tool as we’ve explored in our recent blog Motivation Matters , it gives you the focus and fire to achieve your goals and creates discipline. But...
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Tue 30th Aug 2022
WOULD YOU RATHER HAVE A WORKOUT OR A NIGHT OUT?Ever seen a gym that can combine the two for you? No? Well, if you’re one of the 50% of people...
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Tue 1st Mar 2022
Why is it women still think if they lift heavy they will get big? For most women who want to be in better shape they usually want to lose weight...
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Thu 17th Feb 2022
If you’ve ever been nervous about entering a pub, club, hotel or restaurant for the first time, I get it. You just don’t know what it’s going to be like...
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Fri 4th Feb 2022
It’s fantastic news for each and every one of us. It’s something we need to know about and action NOW. It’s not even something onerous… but it IS something you...
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Fri 4th Feb 2022
WOULD YOU LIKE THEM TO FEEL THAT WAY? You CAN make that happen! There are probably a hundred people offering exactly what you offer. DON’T think of them as ‘competition’...
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Wed 26th Jan 2022
Accountability is a word bandied around a lot but let’s unpack what that actually means. Here are some of the benefits of being accountable…. Responsibility When someone hold you accountable...
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Wed 26th Jan 2022
Do you hate the thought of fighting? Does it seem like an odd choice as a sport – physically hurting people? Don’t get it? You’re not alone, a lot of...
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Tue 23rd Feb 2021
Hack Number 1 HYDRATE 💦 Its such a simple thing, but so many of us forget to drink our recommended amount per day. The health benefits to drinking water are...
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